Make sure to check out the newly renovated Wellness Center that includes dedicated locker
rooms, a state-of-the-art sauna, and invigorating cold plunges—all designed to help you reset.
Incorporating our sauna and cold plunge into your routine can provide incredible benefits for both your body and mind:
● Muscle Recovery: The heat from the sauna helps relax tight muscles and increase blood flow, while the cold plunge reduces inflammation and soothes soreness, so you can recover faster and get back to training sooner.
● Boosted Circulation: Alternating between hot and cold temperatures, also known as contrast therapy, can improve blood circulation and reduce swelling.
● Mental Clarity: The sauna helps you de-stress and unwind, and the cold plunge provides a powerful mental boost, leaving you feeling refreshed and focused.
Ask us how to add the Wellness Center access to your membership or sign up fora stand-alone wellness plan.
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